If you want to nourish your eyesight there are many foods that you should make a regular part of your diet. They contain the vitamins and protective nutrients that you need to enhance your chances for retaining your vision as long as you can throughout your life.
The rule of thumb is to eat fresh raw foods that are rich in antioxidants and vitamins and also foods that are high in Vitamin A and Omega-3 acids. If you want to keep your eyesight-4 for life here is a list of recommended foods.
All Dark Berries – Any black or blue colored berry is fantastic for eyesight-4 because they are rich in antioxidants. Some people have actually experienced improvement in vision eating bilberries, which are the richest source of antioxidants. You can reap the benefits of eyesight-4 improvement by eating jellies and jams made from dark blue berries as well.
Apricots – Apricots contain nutrition that relieves eyes from the damage done by free radicals. They are also a wonderful source of Vitamin A and beta-carotene.
Carrot – Carrots are rich in Vitamin A and beta-carotene, which helps improve night vision.
Chocolate – Chocolate does wonders for eyesight-4 as it contains all kinds of protective nutrients that assist help vision but especially the protective antioxidants!
Eggs – The nutrient in eggs that improves your eyesight is lutein. The B vitamins and fatty acids in the yolk of the eye ensure the tissue is healthy and can always repair itself.
Garlic – The sulfur in garlic helps keep the lenses of eyes strong and resilient. It also helps prevent the eyes from becoming infected.
Grapefruit – All citrus fruits are wonderful for eyesight for grapefruit is absolutely the best because it contains very high levels of Vitamin A, Vitamin C and also zinc which is very healing for the eyesight.
Leafy Green Vegetables – Lettuce, kale, beet greens, dandelion, spinach and watercress contain high levels of the antioxidants that are needed to protect eyesight-4 from degeneration.
Milk – Milk contains Vitamin A, all the B vitamins, Vitamin D and the protein that eyes need to stay healthy and nourished.
Onions and Shallots – These vegetables contain allicin which is a compound that strengthens eye tissue and protects them from infection.
Salmon – Salmon is good for your eyes because it contains high levels of moenga-3 fatty acids and Vitamins A and D. Improvements in eyesight-4 have been noted after upping the intake of this fish to three servings a week.
Wine – Wine contains the dark, rich antioxidants that can help your eyesight stay healthy. However, drink wine in moderation is recommended and don’t drink wine at all if you are an alcoholic.
Keep in mind that if you have been told that you should not consume certain foods then you should pay attention to that directive. For instance, if you are lactose intolerant, do not consume milk to improve your eyesight . As is true with everything taking the foods recommended to improve eyesight in moderation is your best approach.